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Consuming creatine can help your muscles build phospocreatine, which gives you the ability to perform better at shorter, intense, strength-building exercises, according to a California study.
If your gym time consists of many explosive, heavy lifts with fewer rep counts, consider taking a creatine supplement, or eat foods higher in creatine such as pork, salmon, tuna, and beef.
Generally, if accepted for publication, shorter pieces go in the TGirls Letters section. "I want to thank you for giving me the opportunity to be a part of a website that I am sure will give more insight on what women like me are looking for in a man for a long-term relationship.
Accepted longer, thoughtful on-topic essays will be published as articles. Because of your website, I was able to meet a wonderful man.
Sometimes all it takes to succeed in life is a good start.
While that may not be true in politics, it could certainly help you in the world of sports.
Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass.
At the very least, you've probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake.
Creatine may help improve your productivity, according to British researchers.